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Movement for Relaxation

Gentle Movement for Relaxation

Inviting all healthcare workers to join in a Free 5 week online course with dance artist Tara Brandel.

Gentle short online movement class for long covid, CFS and anyone with a debilitating condition or any kind of disability. Soothing the nervous system and relaxing the body though slow guided movements done lying or sitting. This movement class can be done in a quite space at work, at home, on the floor or even in bed.

‘Based on release technique which is part of my training as a contemporary dancer, I have found this way of moving very beneficial in my own healing.’ Tara Brandel

Play videos HERE at your own pace.


Tara Brandel is Director of Croí Glan Integrated Dance Company who are 2021 – 2023 Dance Company in Residence at Uillinn.